Four months without the gym is a significant enough period to feel like the gains have been lost. Sometimes, during lockdown, it feels like the only period of physical activity we get is walking to the fridge. After a few months of that, you may start to feel antsy. You may even be missing the… Read More Stay Active… But Away From the Gym
Who would have ever thought that your first semester of college would be from behind a screen? Or 6 feet away from your classmates while wearing masks? No matter how unpredictable life can be, it’s safe to assume that nobody planned to attend school under such weird circumstances. If you’re like me, the words “unprecedented… Read More New School Year, New You
We are currently living in the era of ‘hustle culture.’ Hustling, in and of itself, is not a bad thing– it demonstrates drive, motivation, work ethic, and immense dedication. However, it’s becoming increasingly common for people to pursue a life of endless hustle. It’s become a competition of who can be the unhealthiest and simultaneously the most… Read More Goodbye Hustle Culture, Hello Healthy Work Culture
The concept of ‘mindfulness’ has exploded on popular media within the past few years, as the conversation surrounding mental health gains traction in society. Mindfulness is all about living a life that drips with intention. As Google defines it: a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and… Read More Setting Your Day With Intention.
Back in March, when the world turned upside down, we hardly even got the opportunity to kiss our favorite bars and future plans goodbye. The world of social interaction seemed to squander in the span of a week. 4 months into COVID-19 lockdown in America can make someone begin to feel a little antsy. The… Read More Check Out That Cool New Bar In Town (Your Backyard)!